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“5 Best-Selling” Creatine Supplements of 2014
Decacor is one of the most powerful creatine supplements on the market! Designed with 10 proven muscle building ingredients, Decacor is engineered to maximize explosive strength and power and increase muscle mass. Decacor’s impressive formula is the catalyst to maximize your muscle building and athletic performance with its proven formula!Click Here to Read More
Myoswell is known as one of the most advanced creatine complexes on the market. Its made with the highest quality ingredients that will absorb quickly into your cells. It’s complex formula has been designed for you to build muscle and get more power than you have ever had before.Click Here to Read More
If you cant decide between two of the leading creatine supplements on the market, don’t worry. We understand. Thats why we think you should have both. Both Decacor and Myoswell are made up of top quality ingredients. Each one has an effective formula that will help you maximize muscle strength and size, taking your workout to a whole new level.Click Here to Read More
Cellmass is a high quality, high recovery post-workout supplement that has swept the market. It has been designed with ingredients to help you recover from training sessions. Don’t suffer from fatigue and protect your body from muscle breakdown. CellMass will promote muscle growth and strength so you get the best out of each workout.Click Here to Read More
#5 MuscleTech CreaCore
MuscleTech CreaCore Highlights:
Muscletech Creacore is a double strength creatine formula designed for power. It contains more than double the creatine that most supplements have for powerful explosions. If your hardcore about working out and getting ripped, Creacore will help you do just that.Click Here to Read More
Creatine Pre-Workout Supplement Guide
What are Creatine Supplements?
Want to get bigger and stronger and do it fast? Then you need a creatine supplement.
Our bodies naturally produce creatine to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body’s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles’ ultimate energy source, ATP (adenosine triphosphate). With more energy, you can train harder and more often, producing faster results. Creatine supplements are also used to increase muscle size as creatine pulls water into the muscle cells and creates the illusion of bigger muscles.
What Kind of Creatine Supplements are Available?
The most popular forms of Creatine supplements are the following:
Creatine Powders- Creatine powders are the most popular, and common form of creatine supplement. Powders are typically sold as “stand-alone” products meaning you can buy a giant tube of pure creatine monohydrate. I prefer the creatine powders that come as flavored, mixable drinks. Recently we have seen an increase in the amount of creatine blends that are becoming available. These blends include various types of creatine such as monohydrate, ethyl ester and kre-alkalyn creatine.
Creatine Capsules- Creatine capsules, or creatine pills, are also gaining popularity. Creatine pills are sold as either 100% pure creatine, or mixed with other supplements including vitamins and minerals, amino acids, and more. The only negative to creatine pills is the quantity of pills you have to swallow, usually 4 – 6 per serving. If you can handle swallowing pills then this is a good option.
What are the Benefits of Creatine Supplements?
We have only touched on a few of the benefits of taking creatine supplements. Here is a closer look at what you can expect when taking one of these products:
Energy Boost - Taking a creatine supplement will give a little boost to your workout, allowing you to exercise into its ATP a compound called ATP (adenosine tri-phosphate). As you exercise, your bodies ATP stores get used up and eventually exhaust after 10 to 15 seconds. Creatine helps restore ATP, which allows you push through those hard workouts, and really push your muscles.
Increase Protein Synthesis - A recent study revealed that creatine supplementation stimulates muscle specific protein synthesis.
Increase Muscle Volume - Creatine supplements are also used to increase muscle volume by pulling water into the muscle cells. With a greater muscular volume, you are generally stronger, and will carry more lean muscle mass.
What are the Main Types of Creatine?
Creatine monohydrate is the most widely used pre-workout supplement available. It is extremely effective and has been proven to be so in hundreds of. The consensus on these studies is that creatine monohydrate improves explosive power, strength, and muscle size. The best source of creatine monohydrate is creatine powders. These supplements are 99.9% pure creatine and after your loading phase only a small daily dose is required to see results.
Creatine Ethyl Ester
Creatine Ethyl Ester, or CEE, is creatine monohydrate with an ester attached. So what is the benefit of attaching as ester bond to creatine monohydrate? Attaching ester to creatine monohydrate increases the amount of creatine absorbed and eliminates the bloating and dehydration side effects that some users experience with your standard creatine monohydrate.
Other Forms of Creatine
Creatine glutamine taurine
Common Questions About Creatine
Q: Are there any side effects?
A: No serious side effects have ever been documented in the clinical studies of creatine. Creatine does cause dehydration, so proper water intake is necessary.
Q: Will creatine make you fat?
A: No. Creatine helps you build lean muscle mass.
Q: Is creatine safe for women?
A: You bet. Creatine has the same effects on women that it does on men. You will tone up and shed fat. Pregnant women should always consult with their physician prior to taking any dietary supplement.
Q: When can I start taking creatine?
A: I have heard people say that you should have ‘x’ amount of years training before taking creatine, but that is pure myth. Creatine can be used right away and is safe for athletes at every level.
Time to Get Started!
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